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30-12-2014, 18:56   #1
Joaquin Cosmen
Junior Member
 
Join Date: Nov 2008
Posts: 4
Training impact in fintes and how to masure it with a Polar
I have posted in the other thread (polar stories) an article on how to measure the fitness with a polar and what is the impact of training.

One of the most relevant conclusions is that in order to reach a peak the most relevant period is the two previous months.

I hope this can be of interest for this trining thread.
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